Our Shaolin Kung Fu class generally focuses on the traditional Shaolin style kung fu training, technique and forms. Some introduction to performance Longfist is typical in this class. Students learn basic and advanced Shaolin kung fu techniques and applications, as well as traditional bare hand and weapons forms. Beginning students focus on Shaolin basics and drills. Intermediate students continue basic training, and are introduced to more difficult forms and applications, including training in staff and broadsword. At the advanced level, students study increasingly difficult forms, including animal and specialty styles, as well as spear, straight sword, advanced and double weapons. Intermediate students are also welcome to participate inthe performance Longfist class where performance-oriented values and techniques are stressed over practical and self-defense applications. For practical self-defense applications, students are encouraged to add on San Da (internationalized competition-style sparring) or the more advanced Taiji and Qi Gong classes where

SHAOLIN TEMPLE PHILOSOPHY

The Shaolin Temple's traditional philosophy of meditation in movement so integral to traditional Shaolin is what Dasifu imparts to our students, along with focus of the mind on what one is doing, completely. Shaolin advocates a peaceful state of mind known as Wu Wei or no-mindedness (no extra thoughts between you and the action being performed). Wu Wei is the essence of Shaolin and Chan Buddhist philosophy of action. Kung fu is an excellent way to practice putting this Wu Wei into action in our daily lives and improving our quality of living. In this way, Shaolin gung fu can give a student a better mental attitude and outlook on life. SHaolin also teaches students that one should do one's best, and that there is no peace in the disgrace or harm of others. The gentle way is always preferred as the first option, and leaving no trace is the best path to enlightenment for the warrior.