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The Zhongyue Shaolin Temple’s gung fu classes focus on traditional Shaolin style training. Students learn basic and advanced fighting techniques and applications, as well as traditional bare hand and weapons forms.

“Grand Ultimate Fist.” A Chinese internal art form that is based in the principles of Yin and Yang. Taiji is characterized by wave-like motion, power releases that resemble shaking or shuddering,

Qigong is an ancient form of chinese “calastenics” designed to help a practicioner build their qi both for use in kung fu as well as for excellent general health. Dasifu’s qi gong techniques are designed to improve the student’s health…

Xing Yi Quan is one of the three most famous styles of internal wushu.It is believed to have been developed by Song Dynasty wushu hero and general, Yue Fei and gained wide spread popularity during the Qing Dynasty.